Step 1: Find a Zumba class in your area. Check exercise studios and community centers for Zumba classes and find a time that fits your schedule. If there aren’t any Zumba dance workouts available in your location, find a DVD of Zumba to use in your home.
Step 2: Try different levels of Zumba exercise depending on your abilities and special needs. A Zumba class for beginners offers modified dance steps that are simple to execute. Zumba classes modified for plus-sized participants present dance movements that are easy on the joints. There are also classes geared toward seniors so you can join the party at any age!
Step 3: Involve your children in a Zumba exercise program. Zumba classes geared toward children use popular music and dance steps that kids can perform with ease. Talk to your child’s doctor before you enroll her in a Zumba class.
Step 4: Modify the Zumba dance moves to alter the intensity of the workout. Perform the steps at a slower pace to lower the intensity or pick up the tempo for a higher cardio workout.
Step 5: Have fun!