ZUMBA Gold is a brand new fitness program for seniors. It is a series of fitness programs specifically designed to take the exciting Latin and International dance rhythms in the original Zumba and bring them to the active older adult, the beginner participant, and other special populations that may need modifications for success.
Created to emphasize the basics, this explosive program is so easy to follow that everyone any age can do it! This fun Latin inspired dance program includes Merengue, Salsa, Cha cha, Cumbia, Belly Dance and more. These programs are guaranteed to provide the participant with a safe and effective total body workout!
According to the American College of Sports Medicine (ACSM) the goals of an exercise program for the older individuals are “maintenace of functional capacity for independent living, reduction of the risk of cardiovascular disease, retardation of the prgression of chronic diseases, promotion of psychological well being, and provision of opportunities for social interaction.”
Zumba Gold is a must have program for any retirement home or long term care facility. It is designed to meet the fitness and social needs of the residents of any age and physical capacity.