Goals of ZUMBA Gold



The program goals of Zumba Gold are:

  • To improve the quality of life for the Zumba Gold participant


  • To help individuals maintain their functional skills – ADL’s (activities of daily living)


  • To provide Zumba Gold group exercise/dance classes that are appropriate for the active older, or deconditioned adult, or the adult with special needs for modification


  • To provide choreography that can safely and easily be used by the fitness professional for the Zumba Gold participant


  • To provide a fun and enjoyable social environment


  • To improve the physical and mental health of each participant


  • To teach the students to listen to their body


  • To provide easy to learn choreography that will ensure success


  • To provide safe and slow progressions


  • To educate the participants about appropriate fitness guidelines for themselves


  • To address the primary components of fitness as they relate to an aging population


  • To help individuals age successfully 



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